ADHD Storytelling
Check out the full YouTube video about this comic on Day 1 of my new series (ADHD Understanding Month)! —
The Faces of Cognitive Distortions
Emotional regulation is HARD when your mind distorts reality.
This new 'Faces' series is based on common distortions from Cognitive Behavioral Therapy (CBT) that reinforce irrational storylines + contribute to anxiety/depression.
Individual write-ups below (with more detail)!
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Getting Started: To-Do Lists
“I could never finish that whole thing today, so why bother getting started?”
Breaking down tasks is hard. I see the whole building, not individual bricks.
1 brick a day > 0 bricks. My brain conveniently forgets this (bc it’s not instantly gratifying).
#ADHD #NeurodiverseSquad
The Never-Ending Cycle
The #ADHD Guide to Project Completion 😬
The Plan vs. The Reality
“I can’t ____ until I ____” is the #1 reason I struggle to get things done. I start off with great intentions, but it always turns into this cycle. Whatever the distraction, it feels extremely important in the moment! But I lose track of time, and before I know it… 🤷♀️ #ADHD