New Habits
I’m trying SO hard, but never have anything to show for it.
My #ADHD brain goes, “If I’m just gonna fail again—why bother?”
I’m so tired of starting over. 😞
#ADHDAwarenessMonth #NeurodiverseSquad
The Faces of Cognitive Distortions
Emotional regulation is HARD when your mind distorts reality.
This new 'Faces' series is based on common distortions from Cognitive Behavioral Therapy (CBT) that reinforce irrational storylines + contribute to anxiety/depression.
Individual write-ups below (with more detail)!
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Procrastination
Cloud of inner shame impending in 3… 2… 1… ☁️ #ADHD
Multi-tasking
My brain can only handle one input/output at a time.
I can’t even concentrate on work if I’m listening to music with lyrics 🙈 #ADHD
New Idea? Choose a Door
Why can’t I finish what I start?
Set unrealistic expectations. Start project. Burn out. Abandon ship. Half-read books, failed exercise plans, unfinished projects & an inner voice that says “Why bother? You can’t finish anything” since all I do is break promises I make to myself.