The Never-Ending Cycle
The #ADHD Guide to Project Completion 😬
ADHD Paralysis
What people think #ADHD is:
- “squirrel!”
When ADHD involves severe difficulty with:
- internal motivation
- regulating emotions
- long-term goals
- time blindness
- prioritizing
- regulating attention
- sleep
- guilt/shame
- self-esteem
#WorldMentalHealthDay #ADHDAwarenessMonth
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The Plan vs. The Reality
“I can’t ____ until I ____” is the #1 reason I struggle to get things done. I start off with great intentions, but it always turns into this cycle. Whatever the distraction, it feels extremely important in the moment! But I lose track of time, and before I know it… 🤷♀️ #ADHD
“I Should Cook”
Feeding myself is a daily struggle, so I made this flowchart to help explain.
Does anyone else go through a similar thought process?
#NeurodiverseSquad
Productivity Anxiety
Productivity anxiety is a vicious cycle.
I’ve been trapped in it more times than I can count.
Anyone else feel the same?