Procrastination
Cloud of inner shame impending in 3… 2… 1… ☁️ #ADHD
ADHD Paralysis
What people think #ADHD is:
- “squirrel!”
When ADHD involves severe difficulty with:
- internal motivation
- regulating emotions
- long-term goals
- time blindness
- prioritizing
- regulating attention
- sleep
- guilt/shame
- self-esteem
#WorldMentalHealthDay #ADHDAwarenessMonth
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Multi-tasking
My brain can only handle one input/output at a time.
I can’t even concentrate on work if I’m listening to music with lyrics 🙈 #ADHD
New Idea? Choose a Door
Why can’t I finish what I start?
Set unrealistic expectations. Start project. Burn out. Abandon ship. Half-read books, failed exercise plans, unfinished projects & an inner voice that says “Why bother? You can’t finish anything” since all I do is break promises I make to myself.
Why Are You Always Late?
“Why are you always late?”
Time mismanagement is the #1 biggest struggle for me when it comes to #ADHD.
I find myself unaware of time passing, miscalculating how long things wil take, and not planning any extra time in case of delays. It spirals out of control REAL QUICK.