Procrastination
Cloud of inner shame impending in 3… 2… 1… ☁️ #ADHD
Getting Started: To-Do Lists
“I could never finish that whole thing today, so why bother getting started?"
Breaking down tasks is hard. I see the whole building, not individual bricks.
1 brick a day > 0 bricks. My brain conveniently forgets this (bc it's not instantly gratifying).
#ADHD #NeurodiverseSquad
Share:
More Posts
Multi-tasking
My brain can only handle one input/output at a time.
I can’t even concentrate on work if I’m listening to music with lyrics 🙈 #ADHD
New Idea? Choose a Door
Why can’t I finish what I start?
Set unrealistic expectations. Start project. Burn out. Abandon ship. Half-read books, failed exercise plans, unfinished projects & an inner voice that says “Why bother? You can’t finish anything” since all I do is break promises I make to myself.
Why Are You Always Late?
“Why are you always late?”
Time mismanagement is the #1 biggest struggle for me when it comes to #ADHD.
I find myself unaware of time passing, miscalculating how long things wil take, and not planning any extra time in case of delays. It spirals out of control REAL QUICK.