The Never-Ending Cycle
The #ADHD Guide to Project Completion 😬
Getting Started: To-Do Lists
“I could never finish that whole thing today, so why bother getting started?"
Breaking down tasks is hard. I see the whole building, not individual bricks.
1 brick a day > 0 bricks. My brain conveniently forgets this (bc it's not instantly gratifying).
#ADHD #NeurodiverseSquad
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The Plan vs. The Reality
“I can’t ____ until I ____” is the #1 reason I struggle to get things done. I start off with great intentions, but it always turns into this cycle. Whatever the distraction, it feels extremely important in the moment! But I lose track of time, and before I know it… 🤷♀️ #ADHD
“I Should Cook”
Feeding myself is a daily struggle, so I made this flowchart to help explain.
Does anyone else go through a similar thought process?
#NeurodiverseSquad
ADHD Paralysis
What people think #ADHD is:
– “squirrel!”
When ADHD involves severe difficulty with:
– internal motivation
– regulating emotions
– long-term goals
– time blindness
– prioritizing
– regulating attention
– sleep
– guilt/shame
– self-esteem
#WorldMentalHealthDay #ADHDAwarenessMonth