“I can’t ____ until I ____” is the #1 reason I struggle to get things done. I start off with great intentions, but it always turns into this cycle. Whatever the distraction, it feels extremely important in the moment! But I lose track of time, and before I know it… đ¤ˇââď¸ #ADHD
Feeding myself is a daily struggle, so I made this flowchart to help explain.
Does anyone else go through a similar thought process?
#NeurodiverseSquad
What people think #ADHD is:
– âsquirrel!â
When ADHD involves severe difficulty with:
– internal motivation
– regulating emotions
– long-term goals
– time blindness
– prioritizing
– regulating attention
– sleep
– guilt/shame
– self-esteem
#WorldMentalHealthDay #ADHDAwarenessMonth
Productivity anxiety is a vicious cycle.
Iâve been trapped in it more times than I can count.
Anyone else feel the same?
