Procrastination
Cloud of inner shame impending in 3… 2… 1… âď¸ #ADHD
The Plan vs. The Reality
"I can't ____ until I ____" is the #1 reason I struggle to get things done. I start off with great intentions, but it always turns into this cycle. Whatever the distraction, it feels extremely important in the moment! But I lose track of time, and before I know it... đ¤ˇââď¸ #ADHD
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Multi-tasking
My brain can only handle one input/output at a time.
I canât even concentrate on work if Iâm listening to music with lyrics đ #ADHD
New Idea? Choose a Door
Why canât I finish what I start?
Set unrealistic expectations. Start project. Burn out. Abandon ship. Half-read books, failed exercise plans, unfinished projects & an inner voice that says âWhy bother? You canât finish anythingâ since all I do is break promises I make to myself.
Why Are You Always Late?
âWhy are you always late?â
Time mismanagement is the #1 biggest struggle for me when it comes to #ADHD.
I find myself unaware of time passing, miscalculating how long things wil take, and not planning any extra time in case of delays. It spirals out of control REAL QUICK.